Our weekly activities have resumed once again. This week we had a Juice Off!!. Our boys and girls got creative and learnt how to make healthy juices. The session began with a quick 10 minute presentation on what juicing is, the differences between a juicer and using a blender to make drinks and why juicing is beneficial for you.
After the presentation, they got a quick demo of how to use the juicer. How to cut fruits and vegetables correctly, what to put in the juicer and what they cannot put in. Once the presentation was over the boys and girls were all paired up. All teams chose their ingredients and started cutting them into small chunks, ready to be put in the juicer.
All the teams successfully managed to create their own juices with the produces given to them.
It was a good session, our youth were happy and enjoyed themselves very much.